Weigh In record (no journal entry) for 26 July 2020
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 116.48g | Prot: 99.16g | Carbs: 36.18g.
Breakfast: Vers Geperst Sinaasappelsap, Goudse Kaas, Vers Geperst Grapefruitsap. Lunch: Goudse Kaas, Princes Tonijnstukken in Olijfolie, AH Platte Peterselie, Avocado, Gekookt Ei, Melkan Crème Fraiche. Dinner: Gekookte Bieten (Vers), AH Sliptong, Jumbo Brie 60+, AH Olijfolie Extra Vierge, Uien. Snacks/Other: Jumbo Brie 60+, Jumbo Rookkaas, Goudse Kaas. more...
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Losing 0.7 kg a Week
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Waterzon's Weight History
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