Weigh In record (no journal entry) for 26 July 2020
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 59.85g | Prot: 128.89g | Carbs: 214.47g.
Breakfast: Zitrone, Aprikosen, Aldi Bio Flohsamen, Chia-Samen, Getrocknete Kürbiskerne, Goji Beeren, Ener Bio Sojadrink Natur, Arla Skyr Natur, Himbeeren, Johannisbeeren, DM Bio Erdnussmus, Gemischte Nüsse, DM Bio Haferflocken Feinblatt. Lunch: Radieschen, SPAR Stangensellerie, Karotten, REWE Bio Joghurt Mild 0,1%, Äpfel, Veganz Kakao-Nibs, IronMaxx 100% Whey Protein French Vanille, Kiwi. Dinner: Frühlingszwiebeln, Bio Räucherlachs, Gurke (mit Schale), Radieschen, Rote Paprika, Deluxe Haselnussöl, Byodo Granatapfel Balsam. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Premier Protein Double Chocolate Cookie, Banane. more...
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2299 kcal
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Exercise:
Gym - 1 hour, Cross Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 45 minutes, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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susi_son's Weight History
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