Weigh In record (no journal entry) for 14 November 2010
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1036 kcal
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Fat: 31.76g | Prot: 94.23g | Carbs: 86.21g.
Breakfast: strawberries, egg white, multivitamin, omega 3, equal, sugar free suiss mocha, water, coffee, oatmeal. Lunch: water, mushrooms, spinach, smoked ham, boneless skinless chicken. Dinner: koolaid sugar free, water, stuffing, salad, chicken drumsticks. Snacks/Other: hot chocolate, water. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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The_Vegas_Chick's Weight History
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