Weigh In record (no journal entry) for 26 July 2020
|
75 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 49.33g | Prot: 78.77g | Carbs: 199.12g.
Breakfast: Café con Leche Descremada, Miel, Coren Fiambre de Magro de Cerdo, Bonnysa Tomate Cherry, Hacendado Pan Tostado Integral (1), Huevo. Lunch: Pizza de Carne, Hacendado Gelatina + Proteínas, Optifast Sopa Verduras. Snacks/Other: Almendras, Hacendado Dátiles sin Hueso, OKF Aloe Vera King Natural, Sandía. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|