Weigh In record (no journal entry) for 26 July 2020
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 103.62g | Prot: 220.68g | Carbs: 253.63g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Sodexo Currywurst mit Pommes. Dinner: Putenbrust Fleisch, Weizenbrötchen, Koithahn Harzer Bratwurst, Schweinenackensteak. Snacks/Other: Giotto Dänischer Butterkeks, Tuc Classic, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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