demidemi1's Journal, 26 Jul 20

Weigh In record (no journal entry) for 26 July 2020

66.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1001 kcal

Fat: 61.97g | Prot: 26.53g | Carbs: 90.42g. Lunch: Butter, Icli Köfte, Banane, Marmelade, Knusperone Kernige Haferflocken. more...

1707 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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demidemi1's Weight History