Weigh In record (no journal entry) for 26 July 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 46.70g | Prot: 75.16g | Carbs: 159.22g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Esselunga Bresaola, Pane Integrale (Dati Inran). Dinner: Farchioni Farchioni Olio Extravergine d'oliva, Parmigiano (Grattugiato), Zucchine Cotte, Dal Salumiere Pancetta Coppata, Tre Mulini Tonnarelli. Snacks/Other: Uva. more...
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Losing 0.3 kg a Week
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