Weigh In record (no journal entry) for 26 July 2020
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80 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 47.61g | Prot: 122.87g | Carbs: 181.77g.
Breakfast: Doğa Yulaf Ezmesi , Sızma Zeytinyağı, Kuru Rendelenmiş Parmesan Peyniri, Yumurta. Dinner: Beyaz Un, Tam Buğday Unu, Tavuk Göğsü. more...
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Gaining 2.8 kg a Week
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