Weigh In record (no journal entry) for 26 July 2020
|
57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 32.31g | Prot: 39.79g | Carbs: 145.31g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Pentol, Sayap Ayam, Kemangi, Tomat Merah, Mentimun (Kupas), Urap, Nasi Putih. Snacks/Other: Glico Waku Waku Mango Loop, Tape Singkong. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wijaya0503's Weight History
|