Weigh In record (no journal entry) for 26 July 2020
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 22.08g | Prot: 81.18g | Carbs: 113.93g.
Breakfast: Egg, Bananas, Energen Oat Milk, Madurasa Madu. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Melon. more...
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Losing 2.0 kg a Week
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agi septian's Weight History
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