Weigh In record (no journal entry) for 26 July 2020
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 55.80g | Prot: 112.26g | Carbs: 57.49g.
Breakfast: Kopi Latte dengan Lemak yang Dikurangi. Lunch: Mentimun (dengan Kulit), Martabak Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ceker. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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Mel Melia's Weight History
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