Weigh In record (no journal entry) for 25 July 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 75.43g | Prot: 95.31g | Carbs: 250.19g.
Breakfast: Semi-Skimmed Milk, Clarks Maple Syrup Blended with Carob Fruit Syrup, Tesco Blueberries, Scott's Original Porage Oats, Tesco Raspberries, Bananas. Lunch: Waitrose Aberdeen Angus Beef Quarterpounders, Soft White Roll, Chicken or Turkey Cake, Patty, or Croquette, Tesco Baby New Potatoes. Dinner: Kabuto Chicken Ramen. Snacks/Other: Babybel Mini Orginal Cheese, Kellogg's Bran Flakes, Alpro Soya Chocolate Milk, Lindt Raspberry Intense , Volvic Strawberry Water, Alpro Unsweetened Almond Milk, Tesco Fresh Fruit Salad, Fage Total 0% Fat Free Authentic Greek Yoghurt, Options Belgian Choc Hot Chocolate. more...
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1593 kcal
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Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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darkchocolate13's Weight History
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