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21.1
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 75.90g | Prot: 72.63g | Carbs: 84.72g.
Breakfast: 烤地瓜, 豆芽菜, 加工瑞士芝士, 煎蛋. Lunch: 烤腰果（加鹽巴）, 白切雞, 生菜, 大陸妹, 飯, 餅乾. Dinner: 苦瓜, 虱目魚丸, 茶葉蛋, 飯, 瓠瓜, 植物油, 煮熟的竹筍（烹飪中不加油）. more...
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steady weight
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