its_byeol's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

55.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

699 kcal

Fat: 32.59g | Prot: 12.26g | Carbs: 89.37g. Dinner: Marilan Tortinhas de Morango , Torcida Salgadinho de Trigo Sabor Churrasco . Snacks/Other: Mingau de Aveia. more...

1498 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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its_byeol's Journal, 25 Jul 20

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its_byeol's Weight History