Weigh In record (no journal entry) for 25 July 2020
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103 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5382 kcal
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Fat: 306.57g | Prot: 215.25g | Carbs: 345.49g.
Breakfast: Mister Choc Choco Duo, Aldi Salami Fettreduziert, Lätta Joghurt, Ei, Schär Ciabatta, Schär Mini-Baguette, Vita D'or Raffinesse. Dinner: Grandessa Panna Fragola, Baileys Caramel Sensation (73g), Riesling, Rougette Marinierter Grillkäse Paprika, HoWe Bratwurst, Rich Curry Ketchup, Knorr Cocktail Sauce, Maggi Texicana Salsa, Hähnchenbrustfilet, Kinder Riegel (21g), Banane, Sonnenblumenöl, Salakis Feta Natur, Mitakos Feta Light, Rote Paprika, Möhren, Zwiebeln, Gurke (Geschält), Eisbergsalat. Snacks/Other: Dextrose. more...
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2653 kcal
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Exercise:
Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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