hazalbeyza's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

45 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1012 kcal

Fat: 48.64g | Prot: 23.39g | Carbs: 124.71g. Breakfast: Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Algida Cornetto Disc Oreo. Dinner: Fırında Patates. Snacks/Other: Ülker Çizi Peynirli Kraker, Islak Kek. more...

1422 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hazalbeyza's Weight History

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hazalbeyza's Journal, 25 Jul 20

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hazalbeyza's Weight History