Weigh In record (no journal entry) for 25 July 2020
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.69g | Prot: 81.88g | Carbs: 170.25g.
Breakfast: Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Nescafe Dolce Gusto. Cafe Au Lait, Кофе с Молоком. Lunch: Конфета, Белый Картофель (с Кожурой, Запеченный), Сыр Голландский, Куриные Бедра. Dinner: Чай, Pols Saldējums Riekstu Kraukšķis Ar Riekstu Merci Un Lazdu Riekstiem . Snacks/Other: Капучино. more...
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1656 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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