Weigh In record (no journal entry) for 25 July 2020
|
48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 57.69g | Prot: 81.88g | Carbs: 170.25g.
Breakfast: Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Nescafe Dolce Gusto. Cafe Au Lait, Кофе с Молоком. Lunch: Конфета, Белый Картофель (с Кожурой, Запеченный), Сыр Голландский, Куриные Бедра. Dinner: Чай, Pols Saldējums Riekstu Kraukšķis Ar Riekstu Merci Un Lazdu Riekstiem . Snacks/Other: Капучино. more...
|
|
1656 kcal
|
Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|