Weigh In record (no journal entry) for 25 July 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 55.28g | Prot: 50.33g | Carbs: 76.89g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Ekmek, Kızarmış Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Yumurta Omleti, Siyah Zeytin. Lunch: Ülker Çokoprens. Dinner: Adana Kebap. more...
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Gaining 0.1 kg a Week
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