zydone's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

130.6 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 08 July 2013:

472 kcal

Fat: 9.95g | Prot: 34.36g | Carbs: 64.56g. Breakfast: Coffee with Milk and Sugar, Protein Powder Elite Gourmet (Dymatize), 2% Fat Milk, Log Cabin Original Syrup, Kellogg's Special K Original Waffles. more...

4668 kcal

Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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zydone's Journal, 08 Jul 13

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zydone's Weight History