Weigh In record (no journal entry) for 21 July 2020
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 19.77g | Prot: 31.64g | Carbs: 142.31g.
Dinner: Pisang, Indomaret Kacang Koro, Roma Sari Gandum, Good Day Kopi, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|