Weigh In record (no journal entry) for 25 July 2020
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.84g | Prot: 27.32g | Carbs: 94.30g.
Dinner: Ülker Çizi Peynirli Kraker, Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata, Kepekli Ekmek, Şehriye Çorbası, Ev Yapımı Yoğurt, Fırında Mücver. more...
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Losing 0.7 kg a Week
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0diyetkolik's Weight History
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