Weigh In record (no journal entry) for 08 July 2013
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67.4 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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1842 kcal
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Fat: 53.14g | Prot: 109.57g | Carbs: 247.69g.
Breakfast: Orange Juice, Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Egg White. Lunch: Kale, GNC Chocolate Whey Protein, Silk Pure Almond Milk - Vanilla, Great Value Frozen Mixed Berries. Dinner: Kale, Silk Pure Almond Milk - Vanilla, Bananas, Peanut Butter, GNC Chocolate Whey Protein. Snacks/Other: Jif To Go Natural Creamy Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip, Apples, Bananas. more...
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2419 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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agjenni80's Weight History
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