Weigh In record (no journal entry) for 13 January 2009
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2009:
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1327 kcal
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Fat: 29.07g | Prot: 78.36g | Carbs: 195.27g.
Breakfast: maple brown sugar instant oatmeal, coffee. Lunch: light miracle whip, ketchup, oscar mayer lean white turkey honey smoked, sara lee 45, lowfat cottage cheese great value, fast fixin chicken breast nuggets, valencia orange. Dinner: saltines, Mixed Vegetables, instant brown rice, chicken bouillon cubes, boneless skinless chicken breast. Snacks/Other: ketchup, oscar mayer chopped ham, sara lee 45, peach yogurt great value. more...
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Losing 0.8 kg a Week
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mamaof 3's Weight History
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