Weigh In record (no journal entry) for 25 July 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 33.82g | Prot: 60.92g | Carbs: 36.46g.
Breakfast: REWE Beste Wahl Möhrchen, Foodspring Whey Protein Cocos Crisp, Harry Dinkel Vollkorn, Ja! Beerenmischung. Lunch: ASIA Kokosnussmilch Fettreduziert, Ja! Schlagsahne. Snacks/Other: Arcticfish Räucherlachs, Bärenmarke die Frische Milch 1,8%, Maxi Nutrition Whey Protein pro, Bärenmarke die Frische Milch 1,8%. more...
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steady weight
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Sammahira's Weight History
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