Weigh In record (no journal entry) for 25 July 2020
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 42.84g | Prot: 39.02g | Carbs: 105.89g.
Breakfast: Daging Sapi, Bamboe Bumbu Bali, Tempe Goreng, Putih Telur Matang, Urap, Sayur Campuran. Lunch: Sirup, Tempe Mendoan, Ikan Mas Goreng, Tumis Kangkung. Dinner: Putih Telur Matang, ABC Saus Sambal , Sayur Campuran, Urap, Mentimun (dengan Kulit), Tomat Merah, Selada, Sari Roti Double Soft. Snacks/Other: Nanas, Salad Buah. more...
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Losing 1.1 kg a Week
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elisaamal's Weight History
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