Weigh In record (no journal entry) for 25 July 2020
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 14.32g | Prot: 28.23g | Carbs: 63.71g.
Breakfast: Plátano, Fresas, Hacendado Leche Desnatada sin Lactosa, Dolce Gusto Cafe Lungo, Hacendado Zumo de Naranja. Lunch: Pescanova Palitos Surimi, Hacendado Atún en Aceite de Oliva, Tomates Cherry, Lechuga, Huevo Cocido. Dinner: Queso, Clara de Huevo. Snacks/Other: Plátano, Avellanas, Nueces, Hacendado Leche Desnatada sin Lactosa, Dolce Gusto Cafe Lungo, Dolce Gusto Cafe Lungo. more...
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Losing 3.5 kg a Week
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Javier Valentín's Weight History
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