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Alena_Chernysh
Journal
25 Jul 20
Alena_Chernysh's Journal, 25 Jul 20
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☺️☺️☺️
56 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
955 kcal
Fat: 35.54g | Prot: 63.20g | Carbs: 59.66g.
Breakfast:
Кофе (из Молотых Зерен), Мёд, Cream Nuvo Творог 5%.
Lunch:
Гуакамоле, Вареное Яйцо, Санта Бремор Лосось Слабосоленый, Чиабатта.
Dinner:
Малина, Dziugas Сыр Джюгас, Вино Красное Сухое.
more...
1893 kcal
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Alena_Chernysh's Weight History
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