Weigh In record (no journal entry) for 08 July 2013
|
115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 76.36g | Prot: 102.60g | Carbs: 110.83g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chobani 0% Plain Greek Yogurt (8 oz), Banana, Strawberries, Toasted Rye Bread , Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Pepsi Diet Pepsi, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Chicken Sandwich with Spread. Dinner: Ground Beef (Cooked), Hash Brown (from Frozen). more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|