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lizitler
Journal
25 Jul 20
lizitler's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
38.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
665 kcal
Fat: 14.99g | Prot: 38.30g | Carbs: 94.83g.
Lunch:
Блины с Творогом.
Dinner:
Гороховый Суп.
Snacks/Other:
Персики.
more...
1005 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 0.3 kg a Week
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lizitler's Weight History
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