Weigh In record (no journal entry) for 25 July 2020
|
85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
5072 kcal
|
Fat: 84.06g | Prot: 476.89g | Carbs: 596.23g.
Breakfast: Landjunker Hähnchenbrustfilet Teilstück, Landjunker Putenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, ZEC+ EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Pfirsiche, Oryza Natur Reis, Myprotein Impact Whey Chocolate Brownie, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Banane. Snacks/Other: Gekochtes Ei, Banane, Bulk Powders Crunchy Roasted Peanut Butter, Bulk Powders Crunchy Roasted Peanut Butter, Cluster Dextrin. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|