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Hab diese woche 3 mal cheatmeals gehabt deswegen mecker ich auch nicht ☺️
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93 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 58.06g | Prot: 124.08g | Carbs: 359.16g.
Breakfast: Aldi Milch 1,5%, Banana, Slim.Fast Milchshake Schokolade. Lunch: Mitakos Baklava. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Lamb Kebab. Snacks/Other: Cola Soft Drink, Cola Soft Drink. more...
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Losing 0.3 kg a Week
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