alex.nadolna's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

60.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1896 kcal

Fat: 69.07g | Prot: 85.17g | Carbs: 240.92g. Breakfast: Avocado, Toasted Bread, Bacon. Lunch: Designer Whey Chocolate Protein Shake. Dinner: CiCi's Pizza Stuffed Crust Pepperoni Pizza. Snacks/Other: Popsicle Big Stick, Haribo Sour Gold Bears , Peach. more...

1689 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alex.nadolna's Journal, 25 Jul 20

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alex.nadolna's Weight History