Weigh In record (no journal entry) for 25 July 2020
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 41.53g | Prot: 64.70g | Carbs: 245.23g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Vitalis Schoko Müsli Weniger Süß, Kaffee mit Milch und Zucker. Lunch: Vitamalz Vitamalz, Schöller Kaktus Eis, Pilzpfanne, Gekochter Brokkoli (Fettfrei Gekocht), Frosta Gemüse Pfanne Curry Kokos , Hähnchenbrustfilet, Reis (Gekocht). Dinner: Rucola , Butter, Reinert Bärchen-Wurst, Popp Eiersalat, Rote Paprika, American Sandwich Vollkorn. Snacks/Other: Cucina Balsamico Creme, Zucker, Latte Macchiato. more...
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1919 kcal
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Exercise:
Ironing - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Vacuuming - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zauberwald.87's Weight History
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