newfoundcarla's Journal, 25 Jul 20

Weigh In record (no journal entry) for 25 July 2020
53.3 kg Lost so far: 3.1 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:
1513 kcal Fat: 47.64g | Prot: 43.04g | Carbs: 230.90g.   Breakfast: Alpro Barista Hafer , Banana, Apple. Lunch: Ja! Frischkäse Doppelrahmstufe, Lidl Brezel. Dinner: Lettuce, Butter , Hard Parmesan Cheese, Ground Beef, Barilla Fusilli, Zucchini , Carrots. Snacks/Other: Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Glutano Zwieback, Vivani Vollmilch, Lidl Brezel, Ja! Frischkäse Doppelrahmstufe, Sugar, Avocado, Alpro Barista Hafer . more...
1704 kcal Exercise: Desk Work - 4 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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newfoundcarla's Weight History


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