Weigh In record (no journal entry) for 25 July 2020
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 29.10g | Prot: 79.95g | Carbs: 103.68g.
Breakfast: Koawach Vanille , Aldi Hummus Natur, Olivenöl, Gurke (mit Schale), Lidl Körniger Frischkäse, Gelbe Paprika, Tomaten, Like Meat Gyros Streifen. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt. more...
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Losing 0.7 kg a Week
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MissAnger666fromHell's Weight History
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