Weigh In record (no journal entry) for 25 July 2020
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101 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3947 kcal
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Fat: 207.38g | Prot: 194.44g | Carbs: 268.67g.
Breakfast: Milbona Fettarme Milch 1,5%, Nutella Nutella, Grafschafter Vollkorn Toast. Lunch: Schweinenackensteak, Gemischter Salat mit Dressing, Vollkornbrot, Milfina Kräuterbutter. Dinner: Pizza Salami. Snacks/Other: Aldi Erdnussberge, Paulaner Weißbier Naturtrüb. more...
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Losing 1.1 kg a Week
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Benny_O1's Weight History
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