Weigh In record (no journal entry) for 25 July 2020
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94.6 kg
Lost so far: 15.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 25.70g | Prot: 85.84g | Carbs: 164.55g.
Breakfast: Fat Free Greek Yoghurt, Asda Red Seedless Grapes, Nectarines , Sainsbury's Banana. Lunch: Iceland Reduced Fat Coleslaw, Cherry Tomatoes, Chicken Breast, Bakestone Brown Bread . Dinner: Sainsbury's White Pitta Bread, Knorr Vegetable Stock Cube, OXO Vegetable Cube, Frylight Sunflower Oil Spray, Hot Chilli Pepper, Spinach , Tesco Cherry Tomatoes, Potato, Carrots , Cooked Green Peppers (Fat Not Added in Cooking), Sainsbury's Red Onions, Chicken Breast. Snacks/Other: Raspberries , Aldi Skimmed Milk. more...
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Losing 1.4 kg a Week
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Loverablenut's Weight History
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