Weigh In record (no journal entry) for 25 July 2020
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 19.94g | Prot: 32.29g | Carbs: 130.48g.
Breakfast: Madu, Pisang, Quaker Oat. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Paha Ayam, Pisang. more...
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Losing 1.4 kg a Week
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liafadia2's Weight History
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