Weigh In record (no journal entry) for 25 July 2020
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 124.50g | Prot: 156.59g | Carbs: 233.26g.
Breakfast: Schokolade, Kinder Riegel (21g), Ovomaltine Crunchy Cream, Güldenhof Truthahn-Salami Paprika, Balcerzak Original Polnische Krakauer, Omelett oder Rührei, Lidl Norwegischer Räucherlachs, Lidl Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Dinner: Gourmet Fruits de Mer Marinierte Garnelen Tomate-Chili, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: SodaStream Zitrone-Limette. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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