Weigh In record (no journal entry) for 23 July 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 24.56g | Prot: 38.35g | Carbs: 78.14g.
Breakfast: Овощное Рагу, Огурец (с Кожурой), Кукурузная Каша, Вареное Яйцо. Lunch: Овощное Рагу, Огурец (с Кожурой), Плов, Котлета Куриная. Dinner: Сырник. more...
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steady weight
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