buseoncu's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

49.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

735 kcal

Fat: 44.85g | Prot: 32.67g | Carbs: 54.87g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Süt, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Mantar. Snacks/Other: Tahin Helvası, Badem. more...

73 kcal

Exercise: Washing Dishes - 15 minutes, Cooking - 20 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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buseoncu's Journal, 25 Jul 20

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