Weigh In record (no journal entry) for 25 July 2020
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86.7 kg
Lost so far: 7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 26.54g | Prot: 57.38g | Carbs: 176.36g.
Lunch: Sari Roti Burger Bun, Ikan Kembung, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Barbekyu, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Rengginang, Pepaya. more...
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steady weight
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muhtarimn's Weight History
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