Weigh In record (no journal entry) for 25 July 2020
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107.4 kg
Lost so far: 10.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 17.26g | Prot: 39.58g | Carbs: 96.58g.
Breakfast: Gebirgsjäger Gekochte Mettwurst, Schwarzbrot, Tomatenmark, Be Light Schinkensülze mit Ananas. Lunch: Tomaten, Almare Skandinavischer Räucherlachs, Schwarzbrot, Tomatenmark. Dinner: Wilhelm Brandenburg Mageres Rinderhack, Tomaten, SPAR Stangensellerie, Zucchini, Zwiebeln. Snacks/Other: Lorenz Clubs. more...
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6225 kcal
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Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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