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Am Wochenende geast
Grillen (Sa) und Tauffeier (So)
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106.6 kg
Lost so far: 9.5 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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2344 kcal
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Fat: 114.66g | Prot: 93.78g | Carbs: 231.31g.
Breakfast: Rela Halbfett-Magarine, Marmelade, Aldi Krustenbrot. Lunch: Knixx Vanillepudding mit Kirschsoße, Rahmsauce, Pommes Frites (aus Tiefkühlware), Brokkoli, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Lauchcremesuppe. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Kaffee mit Milch. more...
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3962 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour. more...
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Gaining 0.9 kg a Week
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big-bert's Weight History
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