Weigh In record (no journal entry) for 25 July 2020
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88.6 kg
Lost so far: 10.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 29.76g | Prot: 33.29g | Carbs: 94.34g.
Breakfast: Yeşil Acı Biber, Haşlanmış Yumurta, Çay (Demlenmiş), Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Domatesler, Kepekli Ekmek. Dinner: Peksimet, Yoğurt, Kuru Fasulye. Snacks/Other: Su, Sırma Doğal Maden Suyu, Çay (Demlenmiş), Yeşil Çay, Sütlü Kahve. more...
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Losing 1.3 kg a Week
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dilaratamer26's Weight History
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