Weigh In record (no journal entry) for 25 July 2020
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66.7 kg
Lost so far: 27.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 59.59g | Prot: 77.74g | Carbs: 219.84g.
Breakfast: Arla Lättmjölk, Risgrynsgröt. Lunch: Jordnötssås, Kycklingfilé, Lax, Tomater, Ruccola Sallad, Bulgur (Kokt). Dinner: Nudelsoppa med Kycklingsmak (Torkad, Vakuumtorkad). Snacks/Other: Subway Double Chocolate Chip Cookie, Vitt Bordsvin, Marabou Mjölkchoklad, Lösgodis, Kokt Ägg, Svennes Kaviar. more...
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Losing 0.6 kg a Week
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