Weigh In record (no journal entry) for 28 December 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1225 kcal
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Fat: 48.66g | Prot: 39.45g | Carbs: 167.97g.
Breakfast: Kopi (Diseduh dari Bubuk), Buah Pir, Sayap Ayam, Pecel. Lunch: Gurita, Sup Sayur (Rendah Sodium, dengan Air), Perkedel Jagung, Kerupuk Beras. Dinner: Perkedel Jagung, Kopi. Snacks/Other: Roti Keju. more...
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Triana m's Weight History
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