Weigh In record (no journal entry) for 25 July 2020
|
56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 68.13g | Prot: 119.81g | Carbs: 209.96g.
Breakfast: Himbeeren, Gemischte Nüsse, DM Bio Erdnussmus, Arla Skyr Natur, Johannisbeeren, Pflaumen, Ener Bio Sojadrink Natur, Getrocknete Kürbiskerne, Goji Beeren, Aldi Bio Flohsamen, Chia-Samen, DM Bio Haferflocken Feinblatt. Lunch: Erdbeeren, Physalis, Breyers Delights Chocolate & Hazelnut , Himbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Rote Paprika, SPAR Stangensellerie, Bioland Heumilchkäse. Snacks/Other: Lindt Schokolade 90%, Äpfel, Premier Protein Double Chocolate Cookie, Banane. more...
|
|
2271 kcal
|
Exercise:
Driving - 6 hours, Gym - 1 hour, Running - 10/kph - 35 minutes, Rowing - 10 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|