Weigh In record (no journal entry) for 25 July 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3477 kcal
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Fat: 89.30g | Prot: 168.36g | Carbs: 365.01g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: Porkchive Dumpling, Butternut Winter Squash , Butter , Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: White Table Wine. more...
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3433 kcal
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Exercise:
home - 23 hours and 58 minutes, Resting - 2 minutes. more...
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steady weight
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