Weigh In record (no journal entry) for 25 July 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 90.88g | Prot: 180.55g | Carbs: 354.24g.
Breakfast: Dr. Oetker Ristorante Piccola Salame, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Alpro Soya Sojamilch Light, ZEC+ Clean Concentrate Schokolade, Kerrygold Extra Ungesalzen, Leerdammer Caractère, Abraham Serrano, REWE Bäcker Brötchen . Snacks/Other: Manner Original Neapolitaner, REWE Beste Wahl Schoko Buttergebäck, Partybrötchen, Gutes Land Gouda , Babybel Mini Babybel, Coca-Cola Coca-Cola, Pepsi Twist. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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